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Slowly bend your arm at the elbow and lower the dumbbell sideways behind your head.
Pro Tip: Rest your bicep against your head and keep it there throughout the movement.
Overhead Lateral Triceps Extensions are killer for smashing the lateral head of the triceps, which is critical for building up a dense, well-shaped horseshoe (they also hit the long head, the other half of the horseshoe).
That’s the glamour muscle that pops on the side of the arm and adds visible thickness.
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